The Dos and Don\’ts of Using Boob Tape with Your Favorite Strapless Dress


Boob tape, also known as breast tape or fashion tape, is a type of adhesive tape that is used to lift and support the breasts, providing a secure and comfortable fit for strapless dresses. It is an essential accessory for women who want to wear revealing or backless outfits without the need for a bra. Boob tape is designed to provide support and lift, while also ensuring that the breasts stay in place throughout the day or night. In this article, we will discuss the importance of boob tape for strapless dresses and provide some dos and don’ts for using it effectively.

Importance of boob tape for strapless dresses:

Strapless dresses are a popular choice for formal events, weddings, and parties. They offer a stylish and elegant look, but can often be a challenge to wear without the proper support. This is where boob tape comes in. It provides the necessary lift and support to keep the breasts in place, allowing women to confidently wear strapless dresses without worrying about any wardrobe malfunctions.

Boob tape is especially important for women with larger breasts, as they require more support to ensure a comfortable fit. It helps to lift the breasts and prevent them from sagging, giving a more youthful and flattering appearance. Additionally, boob tape can also be used to create cleavage or enhance the shape of the breasts, depending on the desired look.

Do: Choose the right type of boob tape for your skin and dress:

When it comes to choosing the right type of boob tape, there are a few factors to consider. Firstly, you need to take into account your skin sensitivity. Some tapes may be too harsh for sensitive skin and can cause irritation or redness. Look for tapes that are specifically designed for sensitive skin or opt for hypoallergenic options.

Secondly, consider the material of your dress. If you are wearing a lightweight or sheer fabric, you may want to choose a tape that is transparent or flesh-colored to ensure that it is not visible through the dress. On the other hand, if you are wearing a thicker or heavier fabric, you can opt for a stronger and more adhesive tape.

There are different types of boob tape available on the market, including fabric tape, medical-grade tape, and silicone tape. Fabric tape is a popular choice as it is comfortable and easy to use. Medical-grade tape is more adhesive and provides a stronger hold, making it suitable for larger breasts or more demanding outfits. Silicone tape is a great option for those with sensitive skin, as it is gentle and hypoallergenic.

Don’t: Apply boob tape to dirty or oily skin:

One of the most important things to remember when applying boob tape is to ensure that your skin is clean and free from any oils or lotions. Dirty or oily skin can prevent the tape from adhering properly, leading to a lack of support and potential wardrobe malfunctions.

Before applying the tape, make sure to cleanse your skin thoroughly and pat it dry. Avoid using any moisturizers or oils on the area where you will be applying the tape. This will ensure that the tape sticks securely and stays in place throughout the day or night.

Do: Apply boob tape in small sections for a secure hold:

To achieve a secure and comfortable hold, it is recommended to apply boob tape in small sections rather than in one continuous strip. This allows for better control and ensures that the tape adheres properly to the skin.

Start by cutting the tape into smaller pieces, approximately 3-4 inches long. Begin by applying the tape to the bottom of the breast, lifting it upwards and securing it in place. Repeat this process with additional pieces of tape, working your way up towards the top of the breast. This method provides a more secure hold and prevents the tape from peeling or coming loose.

Applying the tape in small sections also allows for better customization and adjustment. If you need more lift or support in certain areas, you can simply add more tape to those areas. This ensures a comfortable and personalized fit for your strapless dress.

Don’t: Pull the boob tape too tightly, as this can cause discomfort and skin irritation:

While it is important to ensure that the tape is secure and provides the necessary lift, it is equally important not to pull it too tightly. Pulling the tape too tightly can cause discomfort, restrict blood flow, and lead to skin irritation or redness.

When applying the tape, make sure to apply it with a gentle and even tension. It should feel snug and supportive, but not overly tight. If you experience any discomfort or pain, remove the tape and reapply it with a looser tension.

Remember, the goal is to provide support and lift, while also ensuring comfort and skin health. Finding the right balance is key to a successful and enjoyable experience with boob tape.

Do: Use a mirror to ensure proper placement of the tape:

Using a mirror is essential when applying boob tape, as it allows you to see exactly where you are placing the tape and ensure that it is in the correct position. This is especially important when wearing a strapless dress, as you want to make sure that the tape is not visible and that it is providing the desired lift and support.

Stand in front of a mirror and position yourself in a way that allows you to see your breasts from different angles. This will help you determine the best placement for the tape and ensure that it is symmetrical on both sides. Take your time and make any necessary adjustments before securing the tape in place.

Don’t: Apply boob tape too close to the nipple, as this can cause sensitivity or pain:

When applying boob tape, it is important to avoid placing it too close to the nipple. This can cause sensitivity, pain, or discomfort, especially if the tape is pulled tightly or if it is not removed properly.

To avoid any discomfort, start by applying the tape slightly below the nipple, lifting the breast upwards and securing the tape in place. This will provide the necessary lift and support without causing any sensitivity or pain. If you find that the tape is causing any discomfort, remove it immediately and reapply it in a more comfortable position.

Remember, the goal is to enhance your comfort and confidence, so it is important to listen to your body and make any necessary adjustments.

Do: Test the boob tape before wearing it out to ensure it stays in place:

Before wearing your strapless dress out, it is important to test the boob tape to ensure that it stays in place and provides the desired support. This will give you peace of mind and prevent any potential wardrobe malfunctions.

To test the tape, apply it as you normally would and wear it for a few hours around the house. Move around, dance, or do any activities that you would normally do while wearing the dress. This will help you determine if the tape is secure and if it provides the necessary lift and support.

If you find that the tape is not staying in place or if it is causing any discomfort, try adjusting the tension or reapplying it in smaller sections. It may take a few tries to find the perfect fit, but once you do, you can confidently wear your strapless dress without any worries.

Don’t: Wear boob tape for extended periods of time, as it can cause skin irritation or damage:

While boob tape is a great accessory for strapless dresses, it is important not to wear it for extended periods of time. Prolonged use of boob tape can cause skin irritation, redness, or even damage to the skin.

It is recommended to limit the wear time to a maximum of 8 hours. This allows your skin to breathe and recover from the adhesive. After removing the tape, make sure to cleanse your skin thoroughly and apply a soothing moisturizer to prevent any irritation or dryness.

If you need to wear the tape for longer periods of time, consider taking breaks throughout the day to give your skin a chance to rest. This will help maintain the health and integrity of your skin while still providing the necessary support for your strapless dress.


Boob tape is a versatile and essential accessory for women who want to wear strapless dresses without the need for a bra. It provides lift, support, and a secure fit, allowing women to confidently wear revealing or backless outfits. When using boob tape, it is important to choose the right type for your skin and dress, apply it to clean skin in small sections, and avoid pulling it too tightly or placing it too close to the nipple. By following these dos and don’ts, you can ensure a comfortable and successful experience with boob tape, and enjoy the benefits of wearing strapless dresses with confidence.
If you’re looking for the perfect solution to keep your strapless dress in place and ensure a flawless look, check out this article on “Boob Tape Strapless Dress” from Lifting Bra Tape. This comprehensive guide explores the various types of tape available, including Nue Tape, Big Boobs Strips, and Large Boob Tape. Discover the purpose of boob tape and how it can provide the lift and support you need for a confident and comfortable wear. Don’t miss out on this essential resource for taping up your breasts and achieving a stunning silhouette. Read more